workout Tag Archives

No Gym Necessary Workout

No Gym Necessary feat

Don’t belong to a gym or don’t feel like getting there? There’s no excuse not to squeeze a workout in when you can do it from home. Here are some of my favorite moves to strengthen your legs, arms, and abs- with no gym required! **You can use weights, gallons of milk, textbooks, whatever you have handy that will add weight resistance to these exercises. …

Fourth of July Workout Playlist

WORKOUT PLAYLIST 4th Of July

  Fourth of July means food, fun, and fireworks! While it’s definitely important to enjoy that bonding time with friends and family to celebrate out country, it’s also a good idea to sneak in a little workout. Whether it’s the morning of or during the week leading up to the festivities, here is a Fourth of July themed playlist to pump you up for your workout …

Exercises for Unwanted Underarm Fat

EXERCISES FOR UNWANTED UNDERARM FAT

It’s officially summer, and that means halter-tops and tanks. Unfortunately, that leaves your excess weight you’ve been carrying under your arms exposed. Not only is it unpleasant, it’s also extremely hard to get rid of. Since you cannot target just one area for weight loss, a combination of a healthy diet and cardio will help burn the calories. Luckily there are exercises that target and …

Train yourself to LOVE working out!

Train Yourself to Love Working Out

We all have times where we fall into a slump routine of binge watching Netflix while also binge eating everything in your kitchen and the thought of working out or even getting off the couch? Awful. However, being caught in this cycle of unhealthy habits can take a toll on your health, energy, and happiness rather quickly. With a few easy changes to your daily …