Back to school means back to crazy schedules and some how managing to fit classes, jobs, internships, workouts, sleep and a social life into 24 hours a day. The first thing that tends to fall on the backburner is eating, and especially eating healthy. If you’re going to power through crazy days you’ll need snacks that you can stash in your bag to pull out …
Instead of reaching for junk food that fails to fill you up no matter how much you eat, try some of these healthy alternatives to energize your body throughout the day and satisfy your hunger! 6 oz of Non-fat vanilla Greek yogurt with flax seeds, chia seeds, and a sprinkle of cinnamon is a perfect combo to conquer your sweet tooth, fill you up, and …
Portable, great-tasting and healthy smoothies are a great alternative for breakfast, an afternoon snack or even dessert! They are full of protein, vitamins and minerals that are important for a healthy lifestyle. Although it can be time-consuming to cut up your own fruit, it is a much better alternative than smoothie packets and gives you a chance to create your own! Here are 3 of …
Mac and cheese is one of the easiest go-to comfort food options out there, especially for those of us who spend most of our year living in dorms. However, it’s not always the healthiest, and at some point you usually end up getting sick of the orangey tubes from a microwave container and craving something a little more flavorful and homemade. After being in Rome …
