music Tag Archives

Fourth of July Workout Playlist


  Fourth of July means food, fun, and fireworks! While it’s definitely important to enjoy that bonding time with friends and family to celebrate out country, it’s also a good idea to sneak in a little workout. Whether it’s the morning of or during the week leading up to the festivities, here is a Fourth of July themed playlist to pump you up for your workout …

Train yourself to LOVE working out!

Train Yourself to Love Working Out

We all have times where we fall into a slump routine of binge watching Netflix while also binge eating everything in your kitchen and the thought of working out or even getting off the couch? Awful. However, being caught in this cycle of unhealthy habits can take a toll on your health, energy, and happiness rather quickly. With a few easy changes to your daily …