Easy 4th of July Nail Art

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4th of July is right around the corner and one great way to get into the spirit is to paint your nails red, white, and blue. Now you could alternate colors for a simple (and still great) look or you could take a look at this nail art tutorial for a fairly easy DIY! This one is great because there’s just one accent nail so …

Fourth of July Workout Playlist

WORKOUT PLAYLIST 4th Of July

  Fourth of July means food, fun, and fireworks! While it’s definitely important to enjoy that bonding time with friends and family to celebrate out country, it’s also a good idea to sneak in a little workout. Whether it’s the morning of or during the week leading up to the festivities, here is a Fourth of July themed playlist to pump you up for your workout …

Exercises for Unwanted Underarm Fat

EXERCISES FOR UNWANTED UNDERARM FAT

It’s officially summer, and that means halter-tops and tanks. Unfortunately, that leaves your excess weight you’ve been carrying under your arms exposed. Not only is it unpleasant, it’s also extremely hard to get rid of. Since you cannot target just one area for weight loss, a combination of a healthy diet and cardio will help burn the calories. Luckily there are exercises that target and …

5 Star-Spangled Styles

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American Flag shorts from Apricot Lane (Similar Here)   Our nations Independence Day is fast approaching on Saturday, July 4th. Barbeques, water activities, and beach fun with families and friends are all part of celebrating this red, white, and blue event! So what if you have absolutely no idea what to wear? Show off your patriotic spirit with these 5 Star-Spangled Styles. 1. AMERICAN FLAG SHORT These …

3 Super Healthy Smoothies That Taste Amazing

3 HEALTHY AND DELICIOUS SMOOTHIES

Portable, great-tasting and healthy smoothies are a great alternative for breakfast, an afternoon snack or even dessert! They are full of protein, vitamins and minerals that are important for a healthy lifestyle. Although it can be time-consuming to cut up your own fruit, it is a much better alternative than smoothie packets and gives you a chance to create your own! Here are 3 of …

Easy DIY Marble Nail Art

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  Summer is the perfect time to try out some of those nail art techniques you’ve seen on Pinterest! After spending three weeks in Rome surrounded by marble I was reminded of an easy DIY trick to marble my nails that I had seen a while ago. All you need to accomplish this fail-proof look is two colors of nail polish and saran wrap. I …

Trend Alert: Halter Bikini Tops

BEST BIKINI HALTER TOPS SWIMWEAR

1. Arie Crop Bikini Top  2.Victoria’s Secret Flounce Halter Bikini  3. O’Neill Ocean High Neck Halter Top  4. Roxy Tides Of Way Crop Halter Bikini  5. LA Hearts Crochet Trim High Neck Halter Bikini Top Every year, there always seems to be a new summer bikini trend that every girl wants to add to her collection of swimsuits. This year, you can say goodbye to your triangle bikini …

Books to Read this Summer

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Summer is the best time to catch up on our reading list that seemed to grow and grow throughout the year. With our newly found leisure time we can’t wait to dive into these books. After reading these books, you’re going to feel inspired, motivated, and ready to take on the world! Have you read any of these books? If so, let us know what you …

Healthier Homemade Mac and Cheese

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Mac and cheese is one of the easiest go-to comfort food options out there, especially for those of us who spend most of our year living in dorms. However, it’s not always the healthiest, and at some point you usually end up getting sick of the orangey tubes from a microwave container and craving something a little more flavorful and homemade. After being in Rome …

Train yourself to LOVE working out!

Train Yourself to Love Working Out

We all have times where we fall into a slump routine of binge watching Netflix while also binge eating everything in your kitchen and the thought of working out or even getting off the couch? Awful. However, being caught in this cycle of unhealthy habits can take a toll on your health, energy, and happiness rather quickly. With a few easy changes to your daily …

Friday Favorites

Friday Favorites June 12

In the spirit of being active and healthy this summer, we gathered some of our favorite health and fitness posts from around the web! The Skinny Confidential Pink Detox Drink – So this might sound crazy, but this kind of actually sounds delicious. We’re always looking for ways to keep the bloat away so we can’t way to try this one in the morning! 45Fairmount Cute …